Prevent Gastrointestinal Diseases From Worsening - Advice by Top Gastroenterologist in Kolkata4/25/2022 Adults and the elderly frequently obsess over the fact that they have gastrointestinal difficulties. Constipation, irritable bowel syndrome (IBS), and acid reflux are all prevalent illnesses that can be chronic at times. As a result, whether they like it or not, people with certain disorders often force themselves into a certain lifestyle. Being eternally reliant on medications, spending thousands of rupees on a gastroenterologist in Kolkata, perpetually avoiding meals you enjoy, avoiding journeys, and getting late due to longer time in the bathroom… sound familiar? Isn't it a significant detriment to one's quality of life? But the good news is that you can prevent GI diseases from worsening, without making your life a bland soup. Little lifestyle changes, better habits, and more balanced diets can give you more freedom. Here is some expert advice from a top Gastroenterologist in Kolkata. Have An Early Diagnosis Even The Problems Are Minimal
If you have persistent acid reflux, moderate constipation, or get stomach irritations now and then, it can be the onset of a bigger problem. The most valuable advice that a top gastro surgeon in Kolkata has to give is to have an early diagnosis even if your problems are minimal. Some of the commonest gastro diagnosis parameters include:
Once you reach your mid-30s, consider having a medical diagnosis to reduce the risk of developing a disease, or prevent it from going worse. It may sound like an unnecessary cost, but this diagnosis can also help you get maximum insurance coverage at any gastrointestinal hospital in Kolkata if you need more serious medical care in future. Bring Variety To Your Food Chain - A Balanced Diet Is The Best Way To Ease The Stomach Issues It is not essential to presume exactly what you should eat. Because the diet is supposed to be based on the condition you have. But in all cases, dietary fibre is an essential nutrient to curb GI problems. Below are some of the common considerations to have in a balanced diet:
Stomach health is more in control of us, compared to other organs like the heart, bones or immunity. Understanding the seriousness of gastrointestinal problems, and never neglecting the minor issues can be effective in never having a worsening condition ever. But take your timely action. Alternative Medicine and Therapies to Prevent Gastrointestinal Problems : Find alternative medicine options, and don’t always resort to medications when there is no need. The most common over-the-counter medicines are purchased for constipation and acidity. But sometimes, consumers are not aware or careful about the dosage. As a result, it can make things worse. For example, being overly dependent on laxatives does not resolve your problem, but just stalls it. Acupuncture for Chronic Constipation : According to a top gastroenterologist in Kolkata, Dr. Vijay Kumar Rai, MD, DM (Gastroenterology), acupuncture is a promising alternative treatment for chronic constipation that is safer than laxatives. Acupuncture activates the parasympathetic nervous system up to the nucleus of Barrington. This improves bowel movements while also reducing stress. Over a short period of acupuncture treatments, these symptoms can be normalized. Hypnotherapy : Hypnotherapy is a unique form of therapeutic hypnosis, which works with the state of mind in which a professional therapist brings a person into a concentrated level of consciousness while feeling extremely relaxed. To achieve a therapeutic impact, the approach employs suggestion, imagery, and relaxation. Even though this concept is rather new with little evidence of a full-fledged treatment, it has the higher potential to work as a preventive measure. It won’t be hard to find a gastroenterology hospital in Kolkata where this kind of treatment is practised. The LivGastro gastro clinic is one example. Read our blogs at medium Exercise & Movement: There are plenty of ways how lifestyle changes can improve your quality of life and give you more gut health, against problems like GERD.
In Western countries, the use of complementary and alternative medicine (CAM) to treat functional gastrointestinal disorders (FGIDs) has grown gradually. Dr Vijay Kumar Rai, a highly reputed gastroenterologist in Kolkata, has brought this American method of treatment to India with great success with hundreds of patients leaving happier, healthier.
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